Therapeutic Yoga for Stable Shoulders

Service Description

This is a 4-week, beginner-friendly therapeutic yoga series focused on helping you to learn how to feel safe and strong in your shoulders. Every Thursday in April from 7:00-8:15pm Join Leta (a Certified Yoga Therapist) to learn to be aware of how you feel as you move, and how to let your arms, shoulders, and upper spine move independently and together in the most efficient, stable, and pain-free way possible. We'll look at how you can work to increase your range of motion. We will also work on cultivating awareness of our movement and breathing patterns, and learn to use our breath to facilitate relaxation. We will use props such as blocks and straps to help find support and ease in each movement. This class series is limited to a small group - only 5 spots - to ensure that everyone gets focused, individual attention. Leta will meet with all registered students for a 5 - 10 minute private consult via phone call or Zoom meeting prior to our first session. During this time you will discuss your movement habits and history, and any particular areas or movements you would like to explore. This consult is included in the series’ price. No previous yoga or fitness experience is necessary. Preregistration is required - NO drop-ins. Registration closes at midnight April 5th. Learn more about Leta and Yoga Therapy at www.tulsayogaunderground.com/yoga-therapy

Contact Details

• 2511 E 15th St, Tulsa, OK, USA

  9189229198

  katie@cultivatestrength.com