Find Your Strength
Cultivate Strength is about movement and recovery methods for everyone; regardless of ability, age, access to equipment, or time constraints. Our goals for all of our clients and patients is to empower and educate them so that they feel confident and independent in their chosen movement practice.
Doctors of physical therapy are experts in the human movement system. They specialize in everything from sports injuries, to chronic pain, to improving biomechanics, to treating neurological conditions. Movement is medicine!
Whether you're cross-training for your sport, looking to get healthier, or wanting to make some aesthetic changes; our certified trainers are here to help you reach your goals and develop lifelong healthy habits.
Massage therapy is all about you. Your body works so hard and it feels like there is less time than ever to allow for rest and recovery. Treat yourself to a therapeutic massage as an adjunct to your chronic pain management, as a sports recovery method, or simply because you deserve it.
Feeling stressed? It's time to get back in touch with your body. We offer both small group classes and private yoga instruction for people of all skill levels and body types.
Small Group Classes
Grab a friend and come in for everything from strength training to flexibility and mobility to yoga. Each class is capped at 8 participants so that our instructors can give you the attention you deserve.