Our Team

Katie is the owner of Cultivate Strength and works as a physical therapist and strength coach specializing in chronic pain and illness, hypermobility, and other conditions that can compromise someone's quality of life and make it difficult for them to engage in a regular movement practice. She holds a bachelor’s degree in Health Education and a doctorate degree in Physical Therapy and is passionate about health access and education for underserved populations. When she is not lost in a book ignoring her texts, she is spending time with Mr. Cultivate Strength, their two children, and their three dogs, which is in fact too many dogs.

You can check out her website and schedule an appointment with her here.

Raven is a licensed Advanced Practice Registered Nurse (APRN).  This is different from a physician; her training allows her to work as a general practitioner but with the perspective of patient-first care that is so integral to nursing. She uses prescription medications and medical interventions in addition to lifestyle modifications in order to create an individualized treatment plan for every patient. She also has degrees in Forensic Anthropology, regular Anthropology, and nursing.  Most importantly, she is from Maine!  Wait, I mean, most importantly, she has a husband who is a professor of Ancient and Medieval history, a daughter who is brilliant but sassy, and a needy little Jack Russell terrier.

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Click here to book a visit.

Rae has been working as a Licensed Massage therapist since 2015 and a certified yoga instructor since 2018. As if that isn’t enough, she is also an instructor at the Clary Sage Massage Therapy program and serves on the board for the Oklahoma chapter of the American Massage Therapy Association. She is passionate about education on behalf of all of her clients and the massage therapy and yoga communities. When she is not involved in her advocacy and teaching work, she lives with the “world’s cutest dog” and the world’s most beloved houseplants.

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You can check out her personal website here.

Myriah holds a bachelor’s degree in Health Education and has over four years of experience working as a strength and nutrition coach. When she is not spending time at work or with her husband and the “world’s cutest dogs” [editor’s note: this is the subject of much office controversy], she loves to learn, read, and travel; preferably all at the same time.

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You can check out her personal website here.

Toni is a Licensed Massage Therapist with over 10 years experience, a Certified Yoga Teacher specializing in Trauma Informed Yoga & Gentle Somatic Yoga since 2017, and a NASM Certified Personal Trainer since 2020. She is also a full-time Massage Therapy instructor at Clary Sage College in Tulsa.

Toni has lived in 5 different states and moved to Tulsa in 2011, where she spends her five minutes of free time with her husband Joel and fur babies Lily & Copper, and in her past life she worked at 3 different airports doing many jobs, and spent years studying Ballet and Modern Dance.

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You can check out her personal website here.