Guess What!? A Newsletter!

Happy summer! Just kidding, August in Oklahoma is a glimpse into the pits of hell. But after a lot of travel this summer, it does feel very good to be home even though I aquire physical damage every time I step outside my door.
	BIG NEWS, if you've been in contact the past few weeks then you might have gotten the opportunity to interact with my amazing new assistant Foye (pictured: Foye's assistant). Texts and emails to my main line still go straight to me and I'm always happy to hear from you but it has been wonderful having someone to help me out behind the scenes! Thank you Foye for reminding me that I have an email newsletter, she has her work cut out for her.

Things I love this month:

• What I'm watching: The entire first season of A Knight of the Seven Kingdoms in one day 10/10

• What I'm reading: Food Intelligence by Julia Belluz and Kevin Hall. GREAT read on the science of diet, the authors do an incredible job of debunking a lot of scientifically inaccurate cultural beliefs we hold around food. I'm such a big proponent of the Health At Every Size movement and was thrilled to see that reflected in this excellent read

• What I'm excited about: I started going to a weekly calisthenics class and I'm really bad at it and don't really care about getting better (no offense Jordan, I'm the problem). It's been a really great experience returning to movement as a form of play! I love lifting weights but lifting weights is my job so every week I look forward to mildly spraining one or both shoulders while trying to do a handstand

Spending a lovely day with my favorite daughter ❤️

Need a tune-up? I'm usually booked out a month or two in advance for new patients, however I just opened up my Friday mornings which means I have some eval slots open in the near future. Grab 'em while they're hot!  Book Here